HumanFuel 7-Day Eating Plan (PDF)
On our mission to improve they way we live, lead, and work we've created this eating plan to reboot your well-being.
This plan focuses on your energy centers and provides a range of nutritious and delicious foods that align with the energy quality and the corresponding qualities of each humanfuel power.
By incorporating these foods into your diet,
- know what to type of food to eat to support the energy you want to generate and embody,
- you can support the balance and health of each energy center, contributing to overall well-being and vitality.
In this plan you will receive:
- 7 different daily menus for breakfast, lunch, dinner, and a snack
- 7 humanfuel powers chart
- A guide on mindful eating
- Bonus: Different ways to say grace
*excludes recipes